Trebrena Porter v4:00/2:00r...7 row
3,286
Meters
19:00.0
Time
2:53.4
Pace
166
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 108 |
February 12, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,286 | 2:53.4 | 67 | 530 | 24 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | |
| r: 2:00 | 8 | |||||
| r88 |
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Workout Graph
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