Trebrena Porter 6x500m/1:30r row
3,000
Meters
17:39.4
Time
2:56.5
Pace
150
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 26:39.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 119 |
February 20, 2024 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 3,000 | 2:56.5 | 64 | 518 | 22 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 22 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 22 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 22 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 22 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 22 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 23 | |
| r46 |
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