Trebrena Porter v1000m/r...10 row
10,000
Meters
58:05.9
Time
2:54.2
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 58:05.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 0 |
March 16, 2024 09:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:05.9 | 10,000 | 2:54.2 | 66 | 527 | 25 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 21 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 25 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 25 |
| 9:52.2 | 1,800 | 2:44.5 | 79 | 570 | 27 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 25 |
| 10:47.7 | 1,800 | 2:59.9 | 60 | 506 | 25 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 25 |
| 10:19.9 | 1,800 | 2:52.1 | 69 | 535 | 26 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 25 |
| 10:36.0 | 1,800 | 2:56.6 | 63 | 518 | 26 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5