Trebrena Porter 40:45 row
7,010
Meters
40:45.0
Time
2:54.3
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 144 |
March 22, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.0 | 7,010 | 2:54.3 | 66 | 527 | 355 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 18 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 18 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 18 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 |
| 40:45.0 | 109 | 3:26.4 | 40 | 436 | 5 | 16 |
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Workout Graph
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