Trebrena Porter 50:09 row
9,011
Meters
50:09.2
Time
2:46.9
Pace
463
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 181 |
April 01, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.2 | 9,011 | 2:46.9 | 75 | 558 | 463 | 21 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 24 |
| 50:09.2 | 849 | 3:02.0 | 58 | 499 | 43 | 24 |
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Workout Graph
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