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Trebrena Porter v0:20/0:10r...24 row

1,612

Meters

8:00.0

Time

2:28.8

Pace

72

Calories

Rest Distance775
Rest Time11:40.0
Overall Distance2,387
Overall Time19:40.0
Average Watts106
Calories Per Hour664
Stroke Rate27
Stroke Count288
Drag Factor103

April 29, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,612 2:28.8 106 664 27
0:20.0 60 2:46.6 76 560 27
r: 0:10 14
0:20.0 65 2:33.8 96 630 27
r: 0:10 12
0:20.0 68 2:27.0 110 678 30
r: 0:10 15
0:20.0 69 2:24.9 115 695 30
r: 0:10 16
0:20.0 65 2:33.8 96 630 27
r: 0:10 9
0:20.0 68 2:27.0 110 678 27
r: 0:10 10
0:20.0 65 2:33.8 96 630 27
r: 0:10 10
0:20.0 68 2:27.0 110 678 27
r: 4:00 248
0:20.0 69 2:24.9 115 695 27
r: 0:10 17
0:20.0 69 2:24.9 115 695 27
r: 0:10 10
0:20.0 67 2:29.2 105 662 27
r: 0:10 9
0:20.0 69 2:24.9 115 695 27
r: 0:10 10
0:20.0 67 2:29.2 105 662 27
r: 0:10 12
0:20.0 69 2:24.9 115 695 27
r: 0:10 9
0:20.0 68 2:27.0 110 678 27
r: 0:10 10
0:20.0 67 2:29.2 105 662 27
r: 4:00 244
0:20.0 69 2:24.9 115 695 30
r: 0:10 14
0:20.0 68 2:27.0 110 678 27
r: 0:10 13
0:20.0 69 2:24.9 115 695 27
r: 0:10 9
0:20.0 67 2:29.2 105 662 27
r: 0:10 15
0:20.0 66 2:31.5 101 646 27
r: 0:10 10
0:20.0 66 2:31.5 101 646 27
r: 0:10 20
0:20.0 65 2:33.8 96 630 27
r: 0:10 20
0:20.0 68 2:27.0 110 678 27
r: 0:10 19
r775

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