Trebrena Porter 4x500m/3:00r row
2,000
Meters
10:16.7
Time
2:34.1
Pace
105
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 22:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 108 |
May 09, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 28 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 28 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | |
| r86 |
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Workout Graph
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