Trebrena Porter v1500m/r...11 row
11,000
Meters
1:04:11.6
Time
2:55.0
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:04:11.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
May 28, 2024 20:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.6 | 11,000 | 2:55.0 | 65 | 524 | 19 |
| 9:04.0 | 1,500 | 3:01.3 | 59 | 502 | 17 |
| 8:45.9 | 1,500 | 2:55.3 | 65 | 523 | 17 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 18 |
| 8:36.9 | 1,500 | 2:52.3 | 68 | 535 | 18 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 20 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 18 |
| 8:39.4 | 1,500 | 2:53.1 | 67 | 532 | 19 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 22 |
| 8:42.9 | 1,500 | 2:54.3 | 66 | 527 | 20 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 25 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 19 |
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Workout Graph
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Rowed on EXR: 11k - Above and Below 2