Trebrena Porter v1000m/r...7 row
8,000
Meters
47:52.9
Time
2:59.5
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 47:52.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 0 |
May 29, 2024 17:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.9 | 8,000 | 2:59.5 | 60 | 508 | 19 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 18 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 18 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 22 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 19 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 22 |
| 18:06.5 | 3,000 | 3:01.0 | 59 | 502 | 19 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 18 |
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Workout Graph
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Rowed on EXR: 8k - Aerobic Capacity 1