Trebrena Porter v1000m/r...7 row
7,000
Meters
42:13.8
Time
3:00.9
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 42:13.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 0 |
May 31, 2024 12:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.8 | 7,000 | 3:00.9 | 59 | 503 | 22 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 20 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 21 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 20 |
| 4:22.9 | 750 | 2:55.2 | 65 | 523 | 23 |
| 7:36.0 | 1,250 | 3:02.4 | 58 | 498 | 22 |
| 4:12.9 | 750 | 2:48.6 | 73 | 551 | 26 |
| 7:37.5 | 1,250 | 3:03.0 | 57 | 496 | 23 |
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Workout Graph
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Rowed on EXR: 7k endurance - Aerobic Capacity 3