Trebrena Porter v1000m/r...14 row
11,000
Meters
1:04:17.8
Time
2:55.3
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:04:17.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 0 |
June 01, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.8 | 11,000 | 2:55.3 | 65 | 523 | 23 |
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 20 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 21 |
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 23 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 24 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 25 |
| 15:04.9 | 2,750 | 2:44.5 | 79 | 570 | 25 |
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 24 |
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 24 |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 27 |
| 16:19.0 | 2,750 | 2:58.0 | 62 | 513 | 22 |
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 22 |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 23 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 28 |
| 7:35.5 | 1,250 | 3:02.2 | 58 | 499 | 21 |
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Workout Graph
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Rowed on EXR: 11k endurance - Aerobic Capacity 4