Trebrena Porter v2000m/r...10 row
8,010
Meters
49:21.2
Time
3:04.8
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,010 |
| Overall Time | 49:21.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 0 |
June 20, 2024 13:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.2 | 8,010 | 3:04.8 | 55 | 490 | 22 |
| 12:44.5 | 2,000 | 3:11.1 | 50 | 472 | 20 |
| 12:16.5 | 2,000 | 3:04.1 | 56 | 492 | 22 |
| 5:42.5 | 900 | 3:10.2 | 51 | 474 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 31 |
| 5:40.9 | 900 | 3:09.3 | 52 | 477 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 30 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 21 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 30 |
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 23 |
| 1:18.5 | 260 | 2:30.9 | 102 | 650 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3