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Trebrena Porter v5:00/r...21 row

3,197

Meters

19:00.0

Time

2:58.2

Pace

161

Calories

Rest Distance0
Rest Time
Overall Distance3,197
Overall Time19:00.0
Average Watts62
Calories Per Hour512
Stroke Rate25
Stroke Count478
Drag Factor0

July 16, 2024 16:11:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,197 2:58.2 62 512 25
5:00.0 811 3:04.9 55 490 22
0:30.0 98 2:33.0 98 635 30
0:30.0 69 3:37.3 34 417 22
0:30.0 99 2:31.5 101 646 32
0:30.0 75 3:20.0 44 450 22
0:30.0 97 2:34.6 95 625 30
0:30.0 74 3:22.7 42 444 24
0:30.0 98 2:33.0 98 635 30
0:30.0 73 3:25.4 40 438 24
0:30.0 98 2:33.0 98 635 30
2:30.0 404 3:05.6 55 488 24
0:30.0 100 2:30.0 104 656 32
0:30.0 74 3:22.7 42 444 24
0:30.0 97 2:34.6 95 625 30
0:30.0 67 3:43.8 31 407 22
0:30.0 98 2:33.0 98 635 30
0:30.0 72 3:28.3 39 433 24
0:30.0 100 2:30.0 104 656 32
0:30.0 74 3:22.7 42 444 24
0:30.0 100 2:30.0 104 656 30
2:30.0 419 2:58.9 61 510 25

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Workout Graph

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