Trebrena Porter v4:00/r...7 row
1,074
Meters
6:36.5
Time
3:04.5
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,074 |
| Overall Time | 6:36.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 0 |
August 12, 2024 04:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.5 | 1,074 | 3:04.5 | 56 | 491 | 22 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 |
| 0:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition