Cody Lira 100m row
100
Meters
0:20.2
Time
1:41.0
Pace
8
Calories
154
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 56 |
| Stroke Count | 19 |
| Drag Factor | 106 |
January 07, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 56 | 154 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 56 | 154 |
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Workout Graph
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