Sign Up

Henry Dos Santos 5000m row

5,000

Meters

28:00.4

Time

2:48.0

Pace

314

Calories

117

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate15
Stroke Count415
Drag Factor125

June 18, 2025 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

after every 500m - completed 20 push-ups. Push-Up Challenge Theme

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.4 5,000 2:48.0 74 553 15 117
2:05.5 500 2:05.5 177 909 22 94
2:43.2 1,000 2:43.2 81 577 15 102
2:44.6 1,500 2:44.6 78 570 15 109
2:51.2 2,000 2:51.2 70 540 14 113
2:51.9 2,500 2:51.9 69 537 14 114
2:54.2 3,000 2:54.2 66 527 13 117
2:51.2 3,500 2:51.2 70 540 14 117
2:53.8 4,000 2:53.8 67 529 14 119
3:02.4 4,500 3:02.4 58 498 14 143
3:02.4 5,000 3:02.4 58 498 15 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.