Henry Dos Santos v2:00/1:00r...8 SkiErg
3,994
Meters
16:00.0
Time
2:00.1
Pace
262
Calories
123
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 119 |
July 16, 2025 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,994 | 2:00.1 | 202 | 982 | 36 | 123 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 35 | 107 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 37 | 115 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 37 | 127 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 36 | 129 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 37 | 130 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 36 | 124 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 36 | 124 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 36 | 130 | |
| r: 1:00 | 79 | ||||||
| r618 |
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Workout Graph
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