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Henry Dos Santos v0:45/0:45r...20 SkiErg

3,847

Meters

15:00.0

Time

1:56.9

Pace

251

Calories

139

Heart Rate

Rest Distance865
Rest Time15:00.0
Overall Distance4,712
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate38
Stroke Count580
Drag Factor92

September 30, 2025 12:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847 1:56.9 219 1052 38 139
0:45.0 189 1:59.0 207 1013 36 97
r: 0:45 38
0:45.0 188 1:59.6 204 1002 33 102
r: 0:45 37
0:45.0 188 1:59.6 204 1002 37 104
r: 0:45 38
0:45.0 190 1:58.4 211 1025 39 103
r: 0:45 39
0:45.0 190 1:58.4 211 1025 39 130
r: 0:45 39
0:45.0 189 1:59.0 207 1013 40 101
r: 0:45 47
0:45.0 191 1:57.8 214 1036 41 108
r: 0:45 43
0:45.0 191 1:57.8 214 1036 39 152
r: 0:45 50
0:45.0 190 1:58.4 211 1025 39 155
r: 0:45 41
0:45.0 191 1:57.8 214 1036 37 170
r: 0:45 32
0:45.0 196 1:54.7 231 1096 37 149
r: 0:45 43
0:45.0 196 1:54.7 231 1096 39 147
r: 0:45 47
0:45.0 199 1:53.0 242 1133 41 144
r: 0:45 51
0:45.0 195 1:55.3 228 1084 39 153
r: 0:45 40
0:45.0 195 1:55.3 228 1084 39 183
r: 0:45 47
0:45.0 196 1:54.7 231 1096 40 145
r: 0:45 44
0:45.0 192 1:57.1 217 1048 37 140
r: 0:45 36
0:45.0 187 2:00.3 201 991 39 149
r: 0:45 57
0:45.0 195 1:55.3 228 1084 40 182
r: 0:45 57
0:45.0 200 1:52.5 246 1146 43 175
r: 0:45 39
r865

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