Henry Dos Santos v1:00/1:00r...12 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
116
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 104 |
October 05, 2025 12:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 32 | 116 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 97 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 105 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 94 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 114 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 115 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 117 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 125 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 124 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 120 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 128 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 136 | |
| r: 1:00 | 26 | ||||||
| r650 |
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Workout Graph
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