Henry Dos Santos v1:00/2:00r...5 BikeErg
5,975
Meters
13:00.0
Time
2:10.5
Pace
181
Calories
123
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 81 |
| Revolution Count | 1050 |
| Power/kg | 1.91 |
| Drag Factor | 90 |
October 16, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,975 | 2:10.5 | 157 | 841 | 81 | 123 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 71 | 86 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 78 | 99 | |
| r: 2:00 | 120 | ||||||
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 80 | 150 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 84 | 143 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 93 | 137 | |
| r: 2:00 | 130 | ||||||
| r869 |
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Workout Graph
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