Henry Dos Santos v4000m/3:00r...3 BikeErg
7,000
Meters
15:33.9
Time
2:13.4
Pace
210
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 21:33.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 88 |
| Revolution Count | 1316 |
| Drag Factor | 52 |
October 18, 2025 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.9 | 7,000 | 2:13.4 | 147 | 809 | 88 | |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 742 | 80 | |
| r: 3:00 | 188 | |||||
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 89 | |
| r: 2:00 | 126 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 95 | |
| r: 1:00 | 138 | |||||
| r452 |
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Workout Graph
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