Henry Dos Santos v0:30/0:30r...24 SkiErg
3,010
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
108
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 41 |
| Stroke Count | 501 |
| Drag Factor | 81 |
October 19, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 41 | 108 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | 89 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 98 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 102 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | 103 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 102 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | 105 | |
| r: 3:00 | 69 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 103 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 101 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 112 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 111 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 116 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 119 | |
| r: 3:00 | 53 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 103 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 107 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 119 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 118 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 122 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | 112 | |
| r: 3:00 | 91 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | 109 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 120 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 12 | 93 | |
| r: 0:30 | 128 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | 108 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 117 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 122 | |
| r: 3:00 | 46 | ||||||
| r1,421 |
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Workout Graph
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