Henry Dos Santos 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
87
Calories
123
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 110 |
October 26, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 123 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 109 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 118 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 134 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 126 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 129 |
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Workout Graph
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