Henry Dos Santos v1500m/2:00r...5 BikeErg
7,500
Meters
15:39.9
Time
2:05.3
Pace
237
Calories
112
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 25:39.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 79 |
| Revolution Count | 1240 |
| Drag Factor | 75 |
October 26, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 7,500 | 2:05.3 | 178 | 912 | 79 | 112 | |
| 3:14.5 | 1,500 | 2:09.6 | 161 | 852 | 76 | 107 | |
| r: 2:00 | 451 | ||||||
| 3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 74 | 102 | |
| r: 2:00 | 301 | ||||||
| 3:06.0 | 1,500 | 2:04.0 | 184 | 931 | 80 | 101 | |
| r: 2:00 | 310 | ||||||
| 3:02.8 | 1,500 | 2:01.8 | 193 | 965 | 81 | 116 | |
| r: 2:00 | 306 | ||||||
| 2:56.8 | 1,500 | 1:57.8 | 214 | 1035 | 84 | 134 | |
| r: 2:00 | 207 | ||||||
| r1,575 |
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Workout Graph
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After MAS testing - learn new toy getting volume in the legs #stockholm2026