Henry Dos Santos v2:00/1:00r...7 row
4,373
Meters
17:00.0
Time
1:56.6
Pace
296
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 31, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,373 | 1:56.6 | 221 | 1059 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 35 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 29 | |||||
| r287 |
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