Henry Dos Santos v6:00/2:00r...6 BikeErg
6,027
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
76
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 995 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
November 02, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,027 | 2:29.3 | 105 | 661 | 68 | 76 | |
| 6:00.0 | 2,277 | 2:38.1 | 89 | 604 | 63 | 71 | |
| r: 2:00 | 608 | ||||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 74 | |
| r: 2:00 | 618 | ||||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 68 | 75 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 67 | 74 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 71 | 79 | |
| r: 2:00 | 565 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 75 | 84 | |
| r: 2:00 | 611 | ||||||
| r3,060 |
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Workout Graph
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