Henry Dos Santos v8:00/3:00r...4 BikeErg
9,541
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
120
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 88 |
| Revolution Count | 1720 |
| Power/kg | 2.15 |
| Drag Factor | 58 |
November 14, 2025 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,541 | 2:05.7 | 176 | 905 | 88 | 120 | |
| 8:00.0 | 3,581 | 2:14.0 | 145 | 800 | 81 | 104 | |
| r: 3:00 | 597 | ||||||
| 6:00.0 | 2,905 | 2:03.9 | 184 | 932 | 87 | 119 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 90 | 127 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 95 | 133 | |
| r: 3:00 | 328 | ||||||
| r1,762 |
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Workout Graph
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