Henry Dos Santos v1:00/1:00r...7 BikeErg
4,679
Meters
10:00.0
Time
2:08.2
Pace
151
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 77 |
| Revolution Count | 799 |
| Drag Factor | 77 |
November 16, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,679 | 2:08.2 | 166 | 871 | 77 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 68 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 83 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 89 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 88 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 180 | 5:33.3 | 9 | 332 | 31 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 89 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 94 | |
| r: 1:00 | 32 | |||||
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5th set, i missed the start completely