Henry Dos Santos v3:00/2:00r...5 BikeErg
7,367
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
115
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 85 |
| Revolution Count | 1283 |
| Power/kg | 2.34 |
| Drag Factor | 64 |
November 24, 2025 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,367 | 2:02.1 | 192 | 960 | 85 | 115 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 83 | 95 | |
| r: 2:00 | 568 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 83 | 106 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 88 | 122 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 86 | 123 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 89 | 129 | |
| r: 2:00 | 128 | ||||||
| r1,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.