Henry Dos Santos 4000m BikeErg
4,000
Meters
11:16.5
Time
2:49.1
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 65 |
| Revolution Count | 738 |
| Drag Factor | 56 |
December 08, 2025 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:16.5 | 4,000 | 2:49.1 | 72 | 532 | 100 | 65 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 64 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 537 | 25 | 65 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 531 | 25 | 67 |
| 2:53.9 | 4,000 | 2:53.9 | 67 | 517 | 25 | 65 |
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Workout Graph
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