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Henry Dos Santos 17x500m/0:45r BikeErg

8,500

Meters

16:57.7

Time

1:59.7

Pace

274

Calories

116

Heart Rate

Rest Distance2,030
Rest Time12:45.0
Overall Distance10,530
Overall Time29:42.7
Average Watts204
Calories Per Hour969
RPM90
Revolution Count1529
Drag Factor66

January 03, 2026 17:04:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

dapper 4

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:57.7 8,500 1:59.7 204 969 90 116
1:04.8 500 2:09.6 161 833 88 94
1:01.3 500 2:02.6 190 939 92 99
1:00.0 500 2:00.0 203 960 94 94
1:00.0 500 2:00.0 203 960 94 114
1:02.0 500 2:04.0 184 929 91 109
1:00.3 500 2:00.6 200 955 95 112
0:58.9 500 1:57.8 214 977 96 118
1:00.3 500 2:00.6 200 955 94 117
0:57.1 500 1:54.2 235 1071 90 121
0:59.5 500 1:59.0 208 968 87 121
0:59.9 500 1:59.8 204 961 86 118
0:58.7 500 1:57.4 216 1042 88 123
0:59.0 500 1:58.0 213 976 87 120
0:58.9 500 1:57.8 214 977 88 125
0:58.3 500 1:56.6 221 1049 89 128
0:59.2 500 1:58.4 211 972 87 132
0:59.7 500 1:59.4 206 964 86 128
r2,030

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Workout Graph

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