Henry Dos Santos v3:00/2:00r...6 BikeErg
8,048
Meters
18:00.0
Time
2:14.1
Pace
236
Calories
94
Heart Rate
| Rest Distance | 4,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 1306 |
| Power/kg | 1.77 |
| Drag Factor | 82 |
January 31, 2026 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,048 | 2:14.1 | 145 | 798 | 72 | 94 | |
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 71 | |
| r: 2:00 | 721 | ||||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 71 | 89 | |
| r: 2:00 | 750 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 73 | 97 | |
| r: 2:00 | 670 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 74 | 101 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 73 | 103 | |
| r: 2:00 | 856 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 74 | 108 | |
| r: 2:00 | 557 | ||||||
| r4,061 |
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Workout Graph
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