Henry Dos Santos v1000m/2:00r...8 BikeErg
8,000
Meters
16:09.9
Time
2:01.2
Pace
260
Calories
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 32:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 81 |
| Revolution Count | 1312 |
| Drag Factor | 83 |
February 01, 2026 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.9 | 8,000 | 2:01.2 | 196 | 975 | 81 | |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 73 | |
| r: 2:00 | 496 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 78 | |
| r: 2:00 | 628 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 81 | |
| r: 2:00 | 421 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 83 | |
| r: 2:00 | 329 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 85 | |
| r: 2:00 | 315 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 83 | |
| r: 2:00 | 253 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 84 | |
| r: 2:00 | 350 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 86 | |
| r: 2:00 | 238 | |||||
| r3,030 |
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Workout Graph
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finisher after Sunday Beast Strength Endurance Session