Henry Dos Santos 5000m SkiErg
5,000
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 769 |
| Drag Factor | 67 |
February 02, 2026 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 315 | 36 | 117 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 37 | 107 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 36 | 110 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 37 | 111 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 36 | 112 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 37 | 114 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 36 | 117 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 36 | 121 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 37 | 124 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 37 | 125 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 40 | 132 |
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Workout Graph
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