Henry Dos Santos 30:00 BikeErg
12,555
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Revolution Count | 2082 |
| Drag Factor | 75 |
February 05, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,555 | 2:23.3 | 119 | 708 | 352 | 69 |
| 6:00.0 | 2,429 | 2:28.2 | 108 | 670 | 66 | 67 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 70 | 69 |
| 18:00.0 | 2,518 | 2:22.9 | 120 | 712 | 71 | 70 |
| 24:00.0 | 2,506 | 2:23.6 | 118 | 706 | 70 | 69 |
| 30:00.0 | 2,602 | 2:18.3 | 132 | 754 | 75 | 72 |
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finisher after hyrox conditioning