Henry Dos Santos v1:00/1:00r...7 BikeErg
7,158
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 79 |
| Revolution Count | 1274 |
| Drag Factor | 60 |
February 08, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,158 | 2:14.1 | 145 | 795 | 79 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 79 | |
| r: 1:00 | 278 | |||||
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 75 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 76 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 1,720 | 2:19.5 | 129 | 735 | 77 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 986 | 2:01.7 | 194 | 960 | 88 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 97 | |
| r: 1:00 | 231 | |||||
| r1,538 |
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Workout Graph
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