Henry Dos Santos 5000m BikeErg
5,000
Meters
12:24.3
Time
2:28.8
Pace
135
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 74 |
| Revolution Count | 918 |
| Drag Factor | 55 |
May 15, 2026 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.3 | 5,000 | 2:28.8 | 106 | 652 | 135 | 74 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 606 | 26 | 71 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 74 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 72 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 668 | 27 | 76 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 709 | 28 | 78 |
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Workout Graph
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shredded warm up