Henry Dos Santos v500m/2:00r...5 SkiErg
3,500
Meters
14:15.9
Time
2:02.2
Pace
226
Calories
142
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:15.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 557 |
| Drag Factor | 97 |
May 18, 2026 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,500 | 2:02.2 | 191 | 950 | 39 | 142 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 38 | 107 | |
| r: 2:00 | 157 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 39 | 130 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 41 | 155 | |
| r: 2:00 | 124 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 39 | 173 | |
| r: 2:00 | 142 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 40 | 149 | |
| r: 2:00 | 144 | ||||||
| r727 |
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Workout Graph
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