Henry Dos Santos 5000m BikeErg
5,000
Meters
12:03.1
Time
2:24.6
Pace
139
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Revolution Count | 849 |
| Drag Factor | 70 |
July 31, 2026 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:03.1 | 5,000 | 2:24.6 | 116 | 692 | 139 | 70 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 68 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 68 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 71 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 72 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 74 |
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Workout Graph
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