Henry Dos Santos 30:00 BikeErg
10,416
Meters
30:00.0
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 71 |
| Revolution Count | 2147 |
| Drag Factor | 39 |
August 06, 2026 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,416 | 2:52.8 | 68 | 526 | 263 | 71 |
| 3:00.0 | 900 | 3:20.0 | 44 | 440 | 22 | 62 |
| 6:00.0 | 949 | 3:09.6 | 51 | 460 | 23 | 65 |
| 9:00.0 | 966 | 3:06.3 | 54 | 480 | 24 | 66 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 500 | 25 | 69 |
| 15:00.0 | 1,066 | 2:48.8 | 73 | 540 | 27 | 73 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 560 | 28 | 76 |
| 21:00.0 | 1,120 | 2:40.7 | 84 | 580 | 29 | 77 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 28 | 75 |
| 27:00.0 | 1,067 | 2:48.6 | 73 | 540 | 27 | 73 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 600 | 30 | 79 |
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Workout Graph
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