Henry Dos Santos v500m/0:45r...12 BikeErg
6,000
Meters
12:46.8
Time
2:07.8
Pace
185
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 21:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 74 |
| Revolution Count | 960 |
| Drag Factor | 95 |
August 11, 2026 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.8 | 6,000 | 2:07.8 | 168 | 868 | 74 | |
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 60 | |
| r: 0:45 | 311 | |||||
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 65 | |
| r: 0:45 | 92 | |||||
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 70 | |
| r: 0:45 | 81 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 74 | |
| r: 0:45 | 112 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 81 | |
| r: 0:45 | 214 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 886 | 66 | |
| r: 0:45 | 100 | |||||
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 72 | |
| r: 0:45 | 105 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 80 | |
| r: 0:45 | 103 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 81 | |
| r: 0:45 | 88 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 83 | |
| r: 0:45 | 132 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 86 | |
| r: 0:45 | 143 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 90 | |
| r: 0:45 | 80 | |||||
| r1,561 |
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Workout Graph
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