Henry Dos Santos 40:00 BikeErg
16,256
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 77 |
| Revolution Count | 3091 |
| Drag Factor | 63 |
August 16, 2026 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,256 | 2:27.6 | 109 | 672 | 448 | 77 | 88 |
| 8:00.0 | 3,288 | 2:25.9 | 112 | 682 | 91 | 73 | 86 |
| 16:00.0 | 3,157 | 2:32.0 | 100 | 637 | 85 | 76 | 82 |
| 24:00.0 | 3,165 | 2:31.6 | 100 | 645 | 86 | 76 | 85 |
| 32:00.0 | 3,434 | 2:19.7 | 128 | 735 | 98 | 83 | 104 |
| 40:00.0 | 3,214 | 2:29.3 | 105 | 660 | 88 | 78 | 85 |
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Workout Graph
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5 min warm up zone 1