Henry Dos Santos 5000m SkiErg
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 72 |
September 17, 2026 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 836 | 303 | 36 | 108 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 35 | 96 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 36 | 102 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 36 | 101 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 36 | 104 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 36 | 107 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 37 | 105 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 36 | 110 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 38 | 116 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 38 | 118 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 37 | 126 |
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Workout Graph
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