Henry Dos Santos 5000m BikeErg
5,000
Meters
12:00.2
Time
2:24.0
Pace
137
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 80 |
| Revolution Count | 969 |
| Drag Factor | 47 |
September 17, 2026 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.2 | 5,000 | 2:24.0 | 117 | 684 | 137 | 80 | 103 |
| 1:30.5 | 500 | 3:01.0 | 59 | 477 | 12 | 64 | 89 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 710 | 14 | 82 | 102 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 79 | 101 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 82 | 104 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 640 | 13 | 79 | 100 |
| 1:10.0 | 3,000 | 2:20.0 | 128 | 720 | 14 | 83 | 103 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 84 | 107 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 84 | 109 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 739 | 14 | 85 | 110 |
| 1:05.1 | 5,000 | 2:10.2 | 159 | 829 | 15 | 89 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.