Henry Dos Santos 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
297
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 109 |
September 17, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 810 | 297 | 24 | 111 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 27 | 109 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 | 111 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 23 | 111 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 26 | 112 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 26 | 111 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 25 | 123 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 21 | 126 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 23 | 97 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 28 | 107 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 25 | 108 |
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Workout Graph
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