Henry Dos Santos v5:00/2:00r...5 BikeErg
9,176
Meters
21:00.0
Time
2:17.3
Pace
266
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 72 |
| Revolution Count | 1526 |
| Drag Factor | 74 |
September 29, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,176 | 2:17.3 | 135 | 760 | 72 | |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 67 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 70 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 75 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 810 | 75 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 2,296 | 2:10.6 | 157 | 828 | 77 | |
| r: 2:00 | 463 | |||||
| r1,384 |
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Workout Graph
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