Henry Dos Santos v1:00/1:00r...6 row
4,942m
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 90 |
February 02, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,942m | 2:07.4 | 169 | 881 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 25m | |||||
| r117m |
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Workout Graph
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