Henry Dos Santos v2:00/2:00r...5 SkiErg
3,397m
Meters
14:00.0
Time
2:03.6
Pace
216
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 81 |
February 05, 2024 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,397m | 2:03.6 | 185 | 937 | 36 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 36 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 44 | |
| r: 2:00 | 20m | |||||
| r121m |
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Workout Graph
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