Henry Dos Santos v750m/2:00r...5 SkiErg
3,750m
Meters
15:49.4
Time
2:06.5
Pace
233
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 25:49.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 68 |
May 23, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,750m | 2:06.5 | 173 | 893 | 36 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 36 | |
| r: 2:00 | 80m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 38 | |
| r: 2:00 | 17m | |||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 37 | |
| r: 2:00 | 17m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 37 | |
| r: 2:00 | 19m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 36 | |
| r: 2:00 | 21m | |||||
| r154m |
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Workout Graph
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