Henry Dos Santos v2:00/2:00r...5 row
3,467m
Meters
14:00.0
Time
2:01.1
Pace
227
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 115 |
June 15, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,467m | 2:01.1 | 197 | 977 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 34 | |
| r: 2:00 | 17m | |||||
| r357m |
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Workout Graph
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